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Flapjacks

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CATEGORY CUISINE TAG YIELD
Alive &, Cooking 6 servings

INGREDIENTS

5 oz Butter
3 oz Brown sugar
3 oz Golden syrup or black treacle
8 oz Porridge oats
1 Pinches salt

INSTRUCTIONS

Preheat the oven to 180C/350F/gas mark 5.
Melt the butter, sugar and syrup or treacle in a saucepan, but be careful
not to let it boil. Stir in the porridge oats and the salt and mix
thoroughly.
Press the mixture into a 8 inch round shallow tin and bake for 25 minutes
or until golden brown. Remove from the oven and mark into slices. Lift from
the tin and leave until cold before cutting. Store in an airtight
container.
For a fruity flapjack add 3oz of chopped dried apricots, prunes, figs,
raisins, coconut, nuts or chopped lemon and orange peel.
Deliciously sticky, yet eminently sensible, flapjacks are perfect snack
food. They're portable, they keep well, and the oats are a good source of
fibre, which slows the release of sugar into the body.
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