INGREDIENTS

INSTRUCTIONS

180    
From:    Mr Graham Kendall <nq50@DIAL.PIPEX.COM>  Date:    Sat, 6 Jul
1996 09:12:58 -0700 Cook dates in a little water  until you get a
sticky consistency.  Mash dates so that they are not  all big lumps
Stir in enough oats to get a "flapjack consistency"  (the consistency
is up to you. I prefer it quite sticky).  Put  mixture into a well
greased tin. Cook for about 20-25 mins at about  Sometimes I put in a
little margarine and maybe a spoonful of honey.  I know it is not that
low cal but its certainly lower than the ones  that are full of syrup
and glucose.  I have also used many other fruits, mostly dried,
including apricots,  pears and prunes.  EAT-L Digest  5 July 96  From
the EAT-L recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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