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Flapjacks (Low Cal)

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CATEGORY CUISINE TAG YIELD
Bread 8 Servings

INGREDIENTS

1 lb Dried dates
Oats

INSTRUCTIONS

From:    Mr Graham Kendall <nq50@DIAL.PIPEX.COM>
Date:    Sat, 6 Jul 1996 09:12:58 -0700
Cook dates in a little water until you get a sticky consistency.  Mash
dates so that they are not all big lumps Stir in enough oats to get a
"flapjack consistency" (the consistency is up to you. I prefer it quite
sticky).  Put mixture into a well greased tin. Cook for about 20-25 mins at
about 180
Sometimes I put in a little margarine and maybe a spoonful of honey. I know
it is not that low cal but its certainly lower than the ones that are full
of syrup and glucose.
I have also used many other fruits, mostly dried, including apricots, pears
and prunes.
EAT-L Digest  5 July 96
From the EAT-L recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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