| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Clprime2 |
1 |
Servings |
INGREDIENTS
| 20 |
|
Garlic cloves |
| 1 |
T |
Blackening spice |
| 2 1/2 |
|
Tomatillos |
| 1 1/2 |
|
Scallions |
| 1/4 |
|
Cilantro |
| 1 |
|
Jalapeno pepper |
|
|
Salt and pepper, to taste |
| 1 |
T |
Lime juice |
| 2 |
oz |
Extra virgin olive oil |
| 9 |
|
Soft shell crabs, cleaned |
| 3/4 |
c |
Milk |
| 3/4 |
c |
Flour |
| 2 |
oz |
Black beans cooked |
| 1 |
|
Red onion, very thinly |
|
|
sliced |
| 1 |
|
Ripe avocado |
| 1/2 |
T |
Chives |
INSTRUCTIONS
Preheat oven to 350 degrees. In a large saute pan, over medium high
heat, saute the garlic cloves in olive oil with the blackening spices.
Place tomatillos, scallions, 1 clove of garlic, cilantro, jalapeno,
and salt and pepper in a food processor and puree. Set aside. In a
large bowl whisk together lime juice and extra virgin olive oil and
season with salt and pepper. Place crabs in deep glass dish and pour
milk over them. In an another dish place flour and dredge the crabs
through to cover. In a large saute pan, over high heat, saute crabs
until golden brown and crisp. Remove crabs and drain on paper towels.
Mix black beans, arugula, and vinaigrette and season; portion mixture
equally on plates. Top bean mixture with a crab and drizzle with
garlic tomatillo sauce. Garnish with sliced red onions, avocado,
chives, and spiced garlic cloves. Converted by MC_Buster. Per
serving: 4153 Calories (kcal); 226g Total Fat; (49% calories from
fat); 122g Protein; 404g Carbohydrate; 430mg Cholesterol; 10170mg
Sodium Food Exchanges: 22 1/2 Grain(Starch); 5 1/2 Lean Meat; 7 1/2
Vegetable; 0 Fruit; 39 1/2 Fat; 0 Other Carbohydrates Recipe by:
COOKING LIVE PRIMETIME SHOW #CP0009 Converted by MM_Buster v2.0n.
A Message from our Provider:
“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””