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Flat Beans in Honey And Orange Sauce

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Sainsbury10 4 servings

INGREDIENTS

1 tb Vegetable oil
2 Cloves garlic; crushed
1 250 gram pac flat beans; trimmed and sliced
1 170 gram can bamboo shoots; drained
2 tb Clear honey
4 tb Fresh orange juice
1 Orange; peeled and pith
; removed, cut into
; segments
2 ts Light soy sauce
Salt and freshly ground black pepper

INSTRUCTIONS

Heat the oil in a wok or large frying pan and cook the garlic for 1 minute.
Add the beans stir-fry for 4 minutes.
Stir in the bamboo shoots, honey, orange juice and soy sauce and cook for
3-4 minutes. Stir in the orange segments and add seasoning to taste. Serve
immediately.
Converted by MC_Buster.
NOTES : A delicious accompaniment for chicken or grilled fish, ideal served
with egg noodles.
Converted by MM_Buster v2.0l.

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