| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
Wisconsin |
2edit, Bakery, Quick bread |
20 |
servings |
INGREDIENTS
| 1 3/4 |
c |
Flour |
| 3/4 |
c |
Flaxseed granules; or ground flax |
| 1/2 |
c |
Sugar |
| 1 |
ts |
Baking powder |
| 1/2 |
ts |
Baking soda |
| 1/2 |
ts |
Salt |
| 2 |
lg |
Eggs; or 1/2 cup egg substitute |
| 1/3 |
c |
Applesauce |
| 1 |
c |
Bananas: 2-3 ripe; mashed |
| 1/2 |
c |
Chopped walnuts |
| 1/4 |
c |
Brown sugar |
| 1/2 |
ts |
Cinnamon |
INSTRUCTIONS
Preheat oven to 350F.
1. In a large bowl mix together flour, flaxseed, sugar, baking powder,
baking soda and salt.
2. In a separate bowl beat together eggs and applesauce. Add dry
ingredients and mashed banana alternately to egg and oil mixture, stirring
until dry ingredients are moistened.
3. Pour into a greased loaf pan. Combine nuts, brown sugar and cinnamon and
sprinkle over batter in loaf pan. Pat down gently into batter. Bake for
55-60 minutes.
YIELD: 1 loaf/20 slices; 1 slice = 119 calories, 1g fat (8%), 22mg
cholesterol Exchange = 1 starch + 1 fruit
Recipe from Laurie Meyer, Registered Dietitian. 1999-Jan. Laurie Meyer,
Touch Home Feature, weekly, on TMJ4 News, Milwaukee, Wisconsin. (Milwaukee
Journal Broadcast Group)
Recipe by: Channel 4, Milwaukee, Wisconsin
Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 11,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
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