| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Eggs, Fruits |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Unbleached flour |
| 3 |
c |
Ground flax seed |
| 1 |
tb |
Baking powder |
| 1/3 |
c |
Light molasses; ( I use black strap as I like the taste) (up to 1/2) |
| 3/4 |
c |
Soymilk |
| 2 |
tb |
Olive oil; ( I have made them without) |
| 1/2 |
c |
Egg sub or 1 egg white |
|
|
Optional: raisins or some dry fruits |
INSTRUCTIONS
Mix together if it seems dry add a little more soymilk. Spray muffin tin
with veg spray fill 3/4 full bake at 350 for 18 minutes
Posted to fatfree digest V97 #298 by JoRaFog <JoRaFog@aol.com> on Dec 17,
1997
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