| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
servings |
INGREDIENTS
| 1 1/2 |
c |
Orange juice; (we use Tropicana) |
| 1 1/2 |
|
Bananas; (my 7 mos. old son gets the other half) |
| 3 |
|
Ice cubes |
| 1/4 |
c |
Yogurt; (we use Stonyfield Vanilla) |
| 1/2 |
ts |
Nutritional yeast |
| 1 |
tb |
Flaxseed oil; (we buy it at our local hfs) |
| 1 |
tb |
Wheat germ |
INSTRUCTIONS
Put all the following in a blender and blend on high: (note: the amounts I
list are estimates...you can add more or less to your own taste)
This makes 2 *big* glasses of a very creamy, cold shake. The banana helps
to hide the taste of the oil and the wheat germ.
Posted to EAT-LF Digest by Mary Zervos <SP0004@BINGVMB.CC.BINGHAMTON.EDU>
on May 03, 99, converted by MM_Buster v2.0l.
A Message from our Provider:
“Many people give thanks to God when He gives. Job gave thanks when He took.”