| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Sami |
Digest, Sept., Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
|
16-0z can black beans |
| 2 |
tb |
Chopped red onion |
| 2 |
tb |
Balsamic vinegar |
| 1 |
tb |
Orange juice |
| 1 |
|
Clove garlic |
INSTRUCTIONS
(Please measure carefully. I overdid the oj and onions once--and regretted
it.)
Combine ingredients in the blender/processor and whir til smooth. Serve
with thin slices of chayote squash.
I also like to garnish the dip with orange zest and cilantro and served it
with tortillas.
Comment: This is the same recipe I use for just plain black beans. They
are delicious served without putting this in the blender. Happy eating.
Barbara Z.
From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest [Volume 10
Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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