| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy, Vegetables |
|
Fish |
4 |
Servings |
INGREDIENTS
|
|
BSNX01A -PRODIGY |
|
|
S.TALKOFSKY GENIE |
|
|
FIDO |
| 1 |
lb |
FLOUNDER FILET, 4 PIECES |
| 1/2 |
c |
FLOUR |
| 1/2 |
t |
SALT |
| 1/4 |
t |
WHITE PEPPER |
| 1/4 |
c |
MILK |
| 1/3 |
c |
VEGETABLE OIL |
| 4 |
T |
MARGERINE, DIVIDED |
| 1 |
T |
LEMON JUICE |
|
|
CHOPPED PARSELY |
INSTRUCTIONS
Pat fillet dry with paper towels. Mix flour, salt and pepper. Dip fish
into milk and then coat with flour mixture. Heat oil and 2 tablespoons
of margerine in large skillet over medium heat until hot. Cook fillets
6 to 8 minutes until golden brown, turning once during cooking. Remove
fish and keep warm. Drain oil from skillet and add remaining
margerine. Melt margerine over low heat until it just begins to brown,
add lemon juice and immediately pour over fish. Sprinkly with chopped
parsely. Nutritional analysis per serving: Calories-376, Sodium-580mg,
Cholesterol-89mg From Great Atlantic and Pacific Seafood
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