INGREDIENTS

INSTRUCTIONS

FLOUR SUBSTITUTION
FOR BAKING:  Replace 1 cup white flour with 3/4 c whole wheat flour 1 c
coarse corn meal 7/8 c rice flour 1 1/2 c rye flour 5/8 c potato flour 1
1/2 c ground rolled oats 1/2 c barley flour Adjustment may be needed in
amount of liquid (usually more will be needed) and shortening (usually less
is needed) when baking with whole grains. FOR THICKENING SAUCES AND OTHER
DISHES: Replace 1 Tbs white flour with: 1 Tb whole wheat flour 1 Tb rice
flour 1 tb corn flour 1/2 Tb corn starch 1/2 Tb potato flour or starch 1/2
Tb arrowroot SWEETENERS: Replace 1 cup sugar with: 1 c molasses + 1/4 to
1/2 ts baking soda (omit baking powder) 3/4 c honey (reduce liquid 1/4 c)
3/4 c maple syrup (reduce liquid 2 Tb)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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