| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Beverages, Cyberealm, Kooknet |
2 |
Servings |
INGREDIENTS
| 16 |
oz |
Prepared Caffeine-Free Lemon |
|
|
Tea |
| 2 |
T |
Sugar |
| 1/8 |
t |
Salt |
| 2 |
oz |
Orange Juice |
INSTRUCTIONS
Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and
orange juice in a blender or shaker. Drink cold for best taste. Per
Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g
carbohydrates, 130 mg sodium, no cholesterol. Notes: This is good as a
fluid-replacer before, during and after workouts. Keeps in the
refrigerator for up to a week, so you can make a double or triple
recipe. Freeze it in your water bottle for a cool drink on a long hot
ride. Source: San Francisco Examiner Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini
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