| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Beverages, Kooknet, Cyberealm |
2 |
Servings |
INGREDIENTS
| 16 |
oz |
Prepared Caffeine-Free Lemon Tea |
| 2 |
tb |
Sugar |
| 1/8 |
ts |
Salt |
| 2 |
oz |
Orange Juice |
INSTRUCTIONS
Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and orange
juice in a blender or shaker. Drink cold for best taste.
Per Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g
carbohydrates, 130 mg sodium, no cholesterol.
Notes: This is good as a fluid-replacer before, during and after workouts.
Keeps in the refrigerator for up to a week, so you can make a double or
triple recipe. Freeze it in your water bottle for a cool drink on a long
hot ride.
Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“You don’t have to be brain-dead to live for Jesus, but when you are, you’ll be glad you did”