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Focaccia Four Ways

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CATEGORY CUISINE TAG YIELD
Grains Italian Breads/bm, Diabetic, Quickbreads 6 Sweet ones

INGREDIENTS

1 lb Frozen white bread dough
thawed
Olive oil cooking spray
1 T Olive oil
Choice of topping
1 Size onion, thinly sliced
1 T Sage, chopped fresh
>OR<-
1 t Sage, crushed dried
1/4 t Coarse salt
1/3 c Golden raisins, plumped in
1/4 c Fresh orange juice, for 30
minutes
1 T Rosemary, chopped fresh
>OR<-
1 t Rosemary, crushed dried
1 Fresh plum tomato, about 1/4
1/4 lb sliced crosswise
into paper-thin slices
1 oz Sun-dried tomatoes, packed
dry plumped in 1/3 cup
of
hot water for 5 minutes
drained and chopped
1 T Fresh oregano
>OR<-
1 t Oregano, crushed dried
1/4 t Coarse salt
4 Garlic, slivered
1/4 c Cilantro, fresh coriander
1/4 c Dry-roasted sunflower seeds

INSTRUCTIONS

This version of the popular Italian flatbread gets a head start from
thawed frozen bread dough.  It takes 25 minutes to prepare and bakes
in 8 minutes.  Cut dough into 6 equal pieces.  On a lightly floured
board, roll each  piece into 5-to-6 inch circle.  Lightly spray three
12 by 15 inch  baking sheet with cooking spray. Place 2 circles of
dough far apart  on each sheet. Brush circles with olive oil. Sprinkle
with topping.  Lightly cover with plastic wrap and let stand in a warm
place until  dough rises and appears puffy, about 20 minutes. Preheat
oven to 475  degrees. Bake until puffed and golden. 8 to 10 minutes.
Serve warm.  Best eaten same day; freeze for longer storage.  Food
Exchange per serving: SAGE AND ONION TOPPING: 1 STARCH/BREAD  EXCHAGNE;
CAL: 106; PRO: 4g; CAR: 19g; FAT: 2g; CHO: Omg; SOD: 252mg;  ROSEMARY
AND RAISIN TOPPING: 1 1/2 STARCH/BREAD EXCHANGE; CAL: 116;  PRO: 4g;
CAR: 22g; FAT: 2g; CHO: 0mg; SOD: 208mg; TOMATO TOPPING: 1  1/2
BREAD/STARCH EXCHANGES; CAL: 110; PRO: 4g; CAR: 21g; FAT: 2g;  CHO:
0mg; SOD: 256; SOUTHWESTERN TOPPING: 1 BREAD/STARCH EXCHANGE;  CAL:
120, PRO: 5g; CAR: 19g:; FAT: 3g; CHO: 0mg; SOD: 202mg;  Source: Joslin
Diabetes Gourmet Cookbook by Bonnie Sanders Polin and  Frances Tower
Giedet. Brought to you and yours via Nancy O'brion and  her Meal-Master
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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