| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains, Dairy |
French |
|
1 |
Servings |
INGREDIENTS
| 1 |
md |
Apple |
| 1/2 |
c |
Applesauce |
| 1/2 |
c |
Broccoli |
| 1/2 |
c |
Cabbage |
| 1 |
|
Carrots |
| 1 |
|
Stalk celery |
| 1/2 |
c |
Fruit cocktail |
| 1/2 |
md |
Grapefruit |
| 1/2 |
c |
Grapes |
| 1/2 |
c |
Green beans |
| 1/2 |
|
Green pepper |
| 1/2 |
c |
Lettuce |
| 1 |
md |
Orange |
| 1/2 |
c |
Orange juice |
| 1/2 |
c |
Pears |
| 1 |
lg |
Potato; baked |
| 1/2 |
c |
Prunes; dried, cooked |
| 1/4 |
c |
Raisins |
| 1/2 |
c |
Spinach |
| 1/2 |
c |
Strawberries |
| 1/2 |
md |
Sweet potato; baked |
| 1 |
|
Tomato; fresh |
| 1/2 |
c |
Tossed salad; w/o dressing |
| 1 |
md |
Banana |
| 1 |
|
Ear corn on cob fresh; cooked |
| 1/2 |
c |
Corn; canned, cream style |
| 1 |
md |
Pear |
| 1/2 |
c |
Winter squash; fresh, baked |
| 10 |
|
Strips potatoes; frech-fried, oven heated |
| 1/2 |
c |
Potatoes; mashed |
| 1/2 |
c |
Potaotes; hashed brown |
| 10 |
|
Strips potaotes; french-fried, fried |
| 1/2 |
md |
Avocado; sliced |
INSTRUCTIONS
HAS 0 GRAMS
HAS 1 GRAM
HAS 5 GRAMS
HAS 10 GRAMS
HAS 15 GRAMS
Monday: Look for the grain group.
Posted to EAT-LF Digest by Angie Phillips <nbe@flash.net> on Mar 15, 1998
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