| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
English |
|
1 |
Servings |
INGREDIENTS
| 1 |
oz |
Bagel; plain 1/2 bran flakes |
| 1 |
sl |
Bread; cracked wheat |
| 1/2 |
|
Bread; pita |
| 1 |
sl |
Bread; pumpernickel |
| 1 |
sl |
Breads; white, rye and whole wheat |
| 2 |
|
Graham crackers |
| 2 |
|
Crackers; rye |
| 1/2 |
c |
4-egg noodles; cooked |
| 1/2 |
|
Hamburger bun |
| 1/2 |
|
Hard roll |
| 1/2 |
|
English muffin plain; toasted |
| 1/2 |
c |
Oatmeal; instant cooked |
| 1 |
oz |
Raisin bran |
| 1/2 |
c |
Rice; brown |
| 1 |
|
Tortilla; corn 6" |
| 1 |
|
Biscuit; from mix |
| 2 |
|
Crackers; whole wheat |
| 1 |
|
Dinner roll |
| 1 |
|
Pancake; buckwheat 4" |
| 1 |
|
Pancake; plain 4" |
| 1 |
|
Tortilla; flour, 8" |
| 1 |
|
Waffle; frozen 4" |
| 4 |
|
Snack crackers |
| 1/2 |
|
Plain croissant |
| 1 |
oz |
Roll granola |
| 1 |
|
Blueberry; bran and corn muffins |
| 1 |
|
Waffle; homemade 7" |
INSTRUCTIONS
HAS 1 GRAM
HAS 3 GRAMS
HAS 5 GRAMS
HAS 10 GRAMS
nutr values
Posted to EAT-LF Digest by Angie Phillips <nbe@flash.net> on Mar 19, 1998
A Message from our Provider:
“We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the psalms, and that the habit of celebrating the greatness and graciousness of God yields an endless flow of thankfulness, joy, and zeal. #J.I. Packer”