| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
American |
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Cheese, cottage 1% low-fat |
| 1/2 |
c |
Yogurt, frozen plain |
| 1 |
c |
Buttermilk |
| 1/2 |
c |
Cheese, cottage 2% low-fat |
| 1 |
T |
Cheese, parmesan grated |
| 1/2 |
c |
Ice milk, hardened |
| 1 |
c |
Milk, 1% low-fat |
| 1 |
c |
Yogurt, fruit flavored |
|
|
low-fat |
| 1/2 |
c |
Cheese, cottage creamed |
| 1 |
oz |
Cheese, mozarella part-skim |
| 1/2 |
c |
Ice cream, hardened 10% fat |
| 1 |
c |
Milk, 2% low-fat |
| 1 |
c |
Milk, chocolate 2% low-fat |
| 1/2 |
c |
Pudding, instant 1/2 c. |
| 1 |
c |
Yogurt, plain low-fat |
| 1 |
oz |
Cheese, American |
| 1 |
oz |
Cheese, cheddar |
| 1 |
oz |
Cheese, monterey |
| 1 |
oz |
Cheese, parmesan grated |
| 1 |
oz |
Cheese, Swiss |
| 1/2 |
c |
Ice cream, premium |
|
|
hardened 16% fat |
| 1 |
c |
Milk, chocolate whole |
| 1 |
c |
Milk, whole |
| 10 |
|
Milkshake |
INSTRUCTIONS
1998
I saw this on one of my diabetic cooking boards and thought I would
share it with you. Tomorrow look for the meat group. Posted to EAT-LF
Digest by Angie Phillips <nbe@flash.net> on Mar 12,
A Message from our Provider:
“Save the baby humans… STOP ABORTION!!”