| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
American |
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Cheese; cottage, 1% low-fat |
| 1/2 |
c |
Yogurt; frozen, plain |
| 1 |
c |
Buttermilk |
| 1/2 |
c |
Cheese; cottage, 2% low-fat |
| 1 |
tb |
Cheese; parmesan, grated |
| 1/2 |
c |
Ice milk; hardened |
| 1 |
c |
Milk; 1% low-fat |
| 1 |
c |
Yogurt; fruit flavored, low-fat |
| 1/2 |
c |
Cheese; cottage, creamed |
| 1 |
oz |
Cheese; mozarella, part-skim |
| 1/2 |
c |
Ice cream; hardened, 10% fat |
| 1 |
c |
Milk; 2% low-fat |
| 1 |
c |
Milk; chocolate, 2% low-fat |
| 1/2 |
c |
Pudding; instant 1/2 c. |
| 1 |
c |
Yogurt; plain, low-fat |
| 1 |
oz |
Cheese; American |
| 1 |
oz |
Cheese; cheddar |
| 1 |
oz |
Cheese; monterey |
| 1 |
oz |
Cheese; parmesan, grated |
| 1 |
oz |
Cheese; Swiss |
| 1/2 |
c |
Ice cream; premium, hardened, 16% fat |
| 1 |
c |
Milk; chocolate, whole |
| 1 |
c |
Milk; whole |
| 10 |
fl |
Milkshake |
INSTRUCTIONS
HAS 1 GRAM
HAS 3 GRAMS
HAS 5 GRAMS
HAS 10 GRAMS
I saw this on one of my diabetic cooking boards and thought I would share
it with you.
Tomorrow look for the meat group.
Posted to EAT-LF Digest by Angie Phillips <nbe@flash.net> on Mar 12, 1998
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