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Food Values Of Spring Greens

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CATEGORY CUISINE TAG YIELD
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INGREDIENTS

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INSTRUCTIONS

Values in this chart are for 100 grams of the edible portion of the
plant. Iceberg lettuce is included for comparison. The source of this
information is USDA Agriculture Handbook No. 8, "Composition of  Foods"
(U.S. Government Printing Office, October 1975).  Plant          
Protein  Calories  Iron  Vit. A  Vit. C Calcium g mg  IU mg mg  Iceberg
lettuce    0.9      13      0.4     330      8 20  Endive            
1.7      20      1.7    3300     10 81  Purslane           1.7      21
3.5    2500     25 103  Lamb's-quarters    4.2      43      1.2   11600
80 309  Dandelion          2.7      45      3.1   14000     35 187
Parsley            3.6      44      6.2    8500    172 203  Watercress
2.2      19      1.6    4900    119 151  Spinach            3.2      26
3.1    8100     51 91  Asparagus          2.5      26      1.0     900
33 22  From Portia Meares's "Spring Tonics" article in "The Herb
Companion."  April/May 1993, Vol. 5, No. 4.  Pg. 45. Posted by Cathy
Harned.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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