| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Canadian |
Beef, Pastanoodle |
1 |
Serving |
INGREDIENTS
| 1 |
T |
Packed brown sugar |
| 1 |
T |
Wine vinegar |
| 1 |
T |
Soy sauce |
| 1 |
t |
Cornstarch |
| 1/4 |
lb |
Round steak |
| 2 |
t |
Vegetable oil |
| 2 |
c |
Oriental mix vegetables |
| 4 |
oz |
Steamed Chinese noodles |
|
|
broken up |
INSTRUCTIONS
Oriental style frozen vegetables are available in most supermarkets.
Look for vacuum packaged steamed noodles in the produce department.
Package usually contains 350g [approx 11 oz] only 1/4 pkg is required.
In small bowl, combine sugar, vinegar, soy sauce, cornstarch and 1 tb
water. Stir until cornstarch is dissolved; set aside. Trim fat from
steak; cut meat into thin sliced diagonally. In nonstick skillet, heat
half of the oil over medium-high heat; cook meat, stirring, for 2-3
minutes or until well browned. Remove to plate. Add remaining oil and
vegetables to pan; stir-fry for 5-6 minutes or until tender. Stir
cornstarch mixture; stir into pan along with meat. Cook, stirring,
until sauce is boiling and thickened. Add noodles; cook until heated
through. Per Serving: about 635 calories, 41 g protein, 18 g fat, 77 g
carbohydrate high source fibre, excellent source iron. Source:
Canadian Living magazine Oct 94 Presented in article by Rose Murray:
"Health & Well-Fare: Cooking On Your Own" [-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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