| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Vegetables |
Canadian |
Poultry etc |
1 |
Serving |
INGREDIENTS
| 1 |
T |
Smooth peanut butter |
| 2 |
t |
Soy sauce |
| 2 |
t |
Wine vinegar |
|
pn |
Hot pepper flakes |
| 1 |
|
Chicken breast, boneless |
|
|
skinless [=1/4 lb] |
| 1 |
t |
Vegetable oil |
| 2 |
t |
Garlic, minced |
| 1 |
t |
Gingerroot, minced |
INSTRUCTIONS
In measuring cup, stir together 1/4 cup water, peanut butter, soy
sauce, vinegar and hot pepper flakes. Cut chicken into 1/2-inch cubes.
in nonstick skillet, heat oil over medium-high heat; cook chicken,
garlic and ginger, stirring, for 2-3 minutes or until chicken is no
longer pink inside. Stir in peanut butter mixture and bring to boil;
reduce heat to low and cook, stirring, for 3 minutes or until
thickened. Per Serving: about 280 calories, 32 g protein, 14 g fat, 7
g carbohydrate Source: Canadian Living magazine Oct 94 Presented in
article by Rose Murray: "Health & Well-Fare: Cooking On Your Own"
[-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini
A Message from our Provider:
“St Valentine found true love – Jesus”