| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Vegetables |
Canadian |
Poultry etc |
1 |
Serving |
INGREDIENTS
| 1 |
tb |
Smooth peanut butter |
| 2 |
ts |
Soy sauce |
| 2 |
ts |
Wine vinegar |
|
pn |
Hot pepper flakes |
| 1 |
|
Chicken breast, boneless, skinless, [=1/4 lb] |
| 1 |
ts |
Vegetable oil |
| 2 |
ts |
Garlic, minced |
| 1 |
ts |
Gingerroot, minced |
INSTRUCTIONS
In measuring cup, stir together 1/4 cup water, peanut butter, soy sauce,
vinegar and hot pepper flakes.
Cut chicken into 1/2-inch cubes. in nonstick skillet, heat oil over
medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3
minutes or until chicken is no longer pink inside. Stir in peanut butter
mixture and bring to boil; reduce heat to low and cook, stirring, for 3
minutes or until thickened.
Per Serving: about 280 calories, 32 g protein, 14 g fat, 7 g carbohydrate
Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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