| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Eat-lf mail, Grains, Low fat, Soups & ste |
10 |
Servings |
INGREDIENTS
| 2/3 |
c |
Lentils |
| 1/4 |
c |
Barley |
| 1/2 |
c |
Wheatberries, Whole |
| 1/2 |
c |
Brown Rice |
| 10 |
c |
Water |
| 1 |
tb |
Onion Powder |
| 1 |
ts |
Basil Leaves |
| 1/4 |
c |
Parsley, Flakes |
| 1 1/2 |
ts |
Garlic Powder |
| 1/2 |
ts |
Cumin |
| 1 1/2 |
c |
Onions, Chopped |
| 1/2 |
c |
Carrots, Sliced |
| 1/2 |
c |
Celery, Sliced |
| 1/2 |
c |
Potatoes, Cubed |
| 1 |
c |
Frozen Peas, (I Omitted) |
| 1 |
c |
Frozen Corn Kernels |
| 3 |
tb |
Low Sodium Soy Sauce |
INSTRUCTIONS
In a large soup kettle, place the grains, water, herbs and spices.
Bring to a boil and cook over medium heat for 1 hr.
Add the fresh vegetables and cook an additional 30 minutes.
Add the frozen vegetables and cook 10 minutes longer.
Stir in soy sauce.
Prep Time: 30 min Cooking Time: 1 1/2 hrs Servings: 8 - 10
This was quite good.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
Recipe by: The Mormon Diet Cookbook
Posted to Digest eat-lf.v097.n014, by Reggie Dwork <reggie@reggie.com> on
Wed, 15 Jan 1997.
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