| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Cyberealm, Meats |
8 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Beef chuck steak, boneless |
|
|
.cut into 1/2" cubes |
| 1/4 |
c |
Flour |
| 3/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1 |
md |
Onion, chopped |
| 2 |
tb |
Butter |
| 1 |
cn |
Cream ofcelery soup, cond- |
|
|
Ensed 10 3/4 oz. |
| 1 |
cn |
Cream of mushroom soup con- |
|
|
Densed. 10 3/4 oz. |
| 3 |
md |
Potatoes cut into 1/2" cubes |
| 3 |
md |
Carrots thinly sliced |
| 1 |
tb |
Worchestershire sauce |
INSTRUCTIONS
Shake beef, flour, salt, and pepper ina plastic bag, until beef is
coated... Set aside...
Place onion and butter in a 3 qt.casserole, microwave on high (100%)
until onion are tender, 3-4 min...
Stir beef and remaining ingredients into onion sand cover...
Microwave on high (100%) for 5 min.then reduce power to med. (50%)
and continue cooking until beef and potatoes are tender, about 45
min., stirring after half the time...
Let stand 5-10 min. and serve over cooked rice, noodles, or potatoes
if desired...
from the Sharp Carosel Microwave Cook Book
...and Fred Goslin... .. on Cyberealm Bbs Watertown NY...
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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