| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs |
Italian |
Cyberealm, Poultry |
4 |
Servings |
INGREDIENTS
| 1 |
cn |
Tomato sauce (8oz) |
| 1 |
ts |
Italian seasoning |
| 1/4 |
ts |
Garlic salt |
| 1/3 |
c |
Bread crumbs (or corn flake |
|
|
Crumbs) |
| 1/4 |
c |
Parmesan cheese (grated) |
| 1 |
ts |
Parsley flakes |
| 2 |
lg |
Chicken breasts (skinless & |
|
|
Boneless & split) |
| 1 |
lg |
Egg (beaten) |
| 1/2 |
c |
Mozzarella cheese (shredded) |
INSTRUCTIONS
1) Mix tomato sauce, italian seasoning, and garlic salt in a two
cup measuring cup, cover with waxed paper and microwave on high
(100%) for 2 min... Stir and reduce power to med. (50%) and microwave
for 5 min., stirring once... Then set aside...
2) Mix bread crumbs, ¬ cup parmesan cheese, and parsley
flakes... Dip the chicken breasts in the beaten egg and then in the
crumb mixture (repeat if desired)... Place in rectangular baking dish
12"x18" or a 10"square casserole, cover with waxed paper and
microwave on med-high (70%) until chicken is tender, about 9 to 14
min, re-arranging after « the cooking time DO NOT TURN OVER...
3) Pour sauce over chicken, sprinkle mozzarella on top of that
and then sprinkle with additional parmesan cheese if desired...
Microwave on med-high (70%) until mozzarella melts and sauce is
hot... About 2 to 5« min...
...from the Sharp Carousel Microwave Cook Book... úù*and Fred
Goslin*ùú ...on Cyberealm Bbs Watertown NY (315) 785-8098...
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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