| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Sami |
Soups |
6 |
servings |
INGREDIENTS
| 1 |
qt |
V-8 hot & spicy vegetable juice |
| 2 |
|
Green onions; chopped |
| 2 |
md |
Cucumbers; peeled and chopped |
| 2 |
c |
Chopped tomatoes |
| 1 |
c |
Chopped green bell pepper |
| 1/2 |
c |
Chopped onions |
| 2 |
tb |
Balsamic vinegar; or red wine vinegar |
| 1/4 |
ts |
Worcestershire sauce |
| 1 |
ts |
Dried basil |
| 1 |
ts |
Dried parsley |
| 1 |
tb |
Olive oil; optional |
INSTRUCTIONS
Gazpacho is a cold vegetable soup that is great for the summertime.
1. Combine all ingredients in large Tupperware bowl. Remove 1 to 2 cups of
soup and blend until smooth in blender. Put back in bowl with remaining
soup and chill for several hours to blend flavors. Can serve with a dollop
of nonfat sour cream, if desired. 1 Tbsp. of olive oil is optional: add 1/2
fat if used).
Serving Size (1/6 recipe) Per MC Nutritional Analysis: With olive oil: Per
Serving: 119.3 Calories, 2.9g Fat, 4.8g Fiber Weight Watcher Points: 2
Without olive oil: Per Serving: 99.4 Calories, 0.6g Fat, 4.8g Fiber Weight
Watcher Points: 1 This came with the recipe: Per Serving: 37 Calories, 0.4g
Fat, 1.7g Fiber Selections: 1 FR/V ( 1/2 FA if olive oil is used) Weight
Watcher Points: 0
Recipe by: Susan From W. W. Forum
Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on May
day,, 06, 199, converted by MM_Buster v2.0l.
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