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Freedom Fried Turkey And Orient Express Vegetables

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CATEGORY CUISINE TAG YIELD
Vegetables Ready, Steady, Cook 2 2 servings

INGREDIENTS

Vegetable oil for deep frying
6 tb Plain flour
1 Pinches ground ginger
1 ts Bicarbonate of soda
1 ts Soy sauce; plus 1 tbsp
1 tb White wine vinegar
1 Freedom food turkey breast steak; about 175 g/6oz,
; cut into thin
; strips
1 Lime; juice of
1 ts Soft brown sugar
1 Dried cherry chilli; chopped
1 ts Sesame oil
***NOODLE PANCAKE WITH BRAISED
; VEGETABLES***
1 bn Salad onions
200 g Baby sweetcorn and mangetout
250 g Fresh thread noodles
1 tb Vegetable oil
125 ml White wine
4 tb Soy sauce
1/2 Vegetable stock cube
1 Dried cherry chilli; chopped
Salt and pepper

INSTRUCTIONS

TURKEY TEMPURA AND DIPPING S
1 For the Turkey Tempura and Dipping Sauce: Fill a deep pan one third full
with vegetable oil and heat. Place the flour in a bowl with the ginger and
bicarbonate of soda.
2 Whisk in a dash of soy sauce and enough cold water to make a smooth
batter, then stir in the white wine vinegar.
3 Dip the turkey strips in batter and deep fry until cooked through and
golden brown. Drain on kitchen paper.
4 For the Dipping Sauce: Mix 1 tbsp soy sauce, lime juice, soft brown
sugar, chilli and sesame oil and pour into a small bowl. Arrange turkey
tempura on a plate and serve with dipping sauce.
5 For the Noodle Pancake with Braised Vegetables: Cut 2 spring onions and
the mangetout lengthways into thin strips. Cut the remaining spring onions
and baby sweetcorn on an angle into slices.
6 Cook the noodles according to the instructions and drain well. Heat the
oil in a frying pan.
7 Add the noodles and arrange into a fairly thick flat layer. Cook until
golden brown on the base. Turn over and cook the other side until golden.
8 Heat the white wine in a pan with 50ml/2fl oz boiling water, soy sauce,
stock cube and chilli and bring to a simmer.
9 Add the sliced spring onions and baby sweetcorn and cook until tender,
adding the sliced mangetout towards the end of the cooking time. Remove the
vegetables with a slotted spoon and drain.
10 Slide the noodle pancake onto a plate, top with the braised vegetables.
and garnish with the spring onion.
Converted by MC_Buster.
Per serving: 155 Calories (kcal); 9g Total Fat; (67% calories from fat); 2g
Protein; 8g Carbohydrate; 0mg Cholesterol; 2233mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Recipe by: Ready Steady Cook
Converted by MM_Buster v2.0n.

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