| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Sami |
Digest, Dec., Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
cn |
Black beans |
| 2 |
|
3 cups of cooked rice (your |
|
|
Favorite kind) |
| 1 |
lg |
Onion |
| 3 |
|
To 4 cloves garlic |
|
x |
Dried basil, cumin, chili |
|
|
Powder, cayenne pepper |
| 1 |
pk |
Flour tortillas, burrito |
|
|
Size |
| 1 |
sm |
Can tomato sauce |
INSTRUCTIONS
Saute onions and garlic in your favorite oil sub (I like to use balsamic
vinegar or cooking sherry). When onion is soft, add spices (sorry no
measurements, I just throw on what looks good), cook a couple of more
minutes and remove from heat. In a large bowl, dump 1 can of beans with
juice, drain the other can and then add the beans to the bowl. Add the can
of tomato sauce. Mash the beans until most are mashed, but leave some
unmashed. Add cooked rice and onion mixture. Stir well. Roll up burritos,
freeze. These make good snacks, lunch or supper with a salad, and I love
them for breakfast. Enjoy!
Posted by "Von Balson, Kathleen" <VBalson@IT.jea.ci.jax.fl.us> to Fatfree
Digest [Volume 13 Issue 20] Dec. 20, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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