| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
French |
Diabetic, Vegetables |
4 |
Servings |
INGREDIENTS
| 1 |
lg |
Sweet onion |
| 1/2 |
c |
Skim milk |
| 3/4 |
c |
Plain dried bread crumbs |
| 1 |
ts |
Chili powder (optional) |
| 1/2 |
ts |
Salt |
| 1 |
tb |
Veg. oil |
| 1 |
ts |
Veg. oil (more) |
INSTRUCTIONS
Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan
combine onion & milk. Let stand 30 minutes turning frequently. On
wax paper combine next 3 ingredients. Turn onion rings into bread
crumbs to coat. Spray cookie sheet and place onion rings on pan.
Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each
side. 1 serving = 1 fat, 1/2 vegetable, 1 bread, 5 optional calories
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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