| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
French |
New, Text, Import |
4 |
Servings |
INGREDIENTS
| 2 |
ts |
Vegetable oil |
| 2 |
c |
Chopped onion |
| 1 |
lb |
Ground round |
| 1/4 |
ts |
Pepper |
| 1 |
lg |
Egg white, lightly beaten |
| 1 |
ts |
Salt |
| 4 |
|
French bread rolls or hamburger buns, split/toasted |
| 4 |
ts |
Fat-free French or blue cheese salad dressing |
INSTRUCTIONS
1. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add
onion; saute 10 minutes or until tender. Spoon onion into a bowl; let cool.
2. Add beef, pepper, and egg white to onion, and stir well. Divide beef
mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
3. Sprinkle salt evenly over surface of skillet. Heat salt in skillet over
high heat 2 minutes. Add patties; cook 5 minutes on each side or until
done. Place patties on bottom halves of rolls; top each with 1 teaspoon
French dressing and top halves of buns.
Yield: 4 servings.
MC Formatting by taillon@access.mountain.net
CALORIES 340 (21% from fat); FAT 7.8g (sat 2.4g, mono 3g, poly 1.8g);
PROTEIN 31.6g; CARB 33.1g; FIBER 2.3g; CHOL 6mg; IRON 3.5mg; SODIUM 957mg;
CALC 40mg
Recipe by: Cooking Light Magazine Website
Posted to EAT-L Digest 23 Feb 97 by The Taillons
<taillon@ACCESS.MOUNTAIN.NET> on Feb 23, 1997.
A Message from our Provider:
“Do you have PEACE in your life? Trust in God.”