INGREDIENTS

INSTRUCTIONS

A simple fat free delicious onion soup that was altered to nonfat  from
the original recipe.  For a richer soup, you may add 4T butter  and use
regular cheese in hot soup.  The nutritional analysis does  not reflect
the changes. In a large non stick skillet saute half the  onions until
they are a deep brown but not burned. The trick is to  cook them until
they are well browned and tender yet still have a  little firmness. Add
a little water at a time to keep onions from  sticking. If you have
chosen to use butter then you can saute the  onions in butter. Repeat
with remaining onions. In a 3-4 qt pot place  all the sauteed onions
the garlic & water. Bring to a boil reduce  heat and simmer covered
about 20 min or until soup broth is quite  flavorful. Turn burner to
lowest heat. Add tamari and vegetable broth  powder. Add a little more
water if desired. Serve hot topped with  cheese & croutons or French
bread. The nutritional analysis does not  reflect these additions.
Nutrition (per serving): 73 calorie Total  Fat 0 g (4% of calories)  :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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