| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy |
French |
Desserts |
8 |
Servings |
INGREDIENTS
| 12 |
|
GRAHAM CRACKERS; (2 1/2-INCH SQUARE) |
| 2 |
c |
PEAR HALVES; ( 1 16-OUNCE CAN) PACKED IN FRUIT JUICE, DRAINED AND LIQUID RESERVED |
| 1 |
pk |
JELLO SUGAR-FREE INSTANT VANILLA PUDDING mix; (4-SERVING) |
| 2/3 |
c |
CARNATION NONFAT DRY MILK POWDER WATER |
| 1/2 |
ts |
BRANDY EXTRACT |
| 1/4 |
c |
RASPBERRY SREADABLE FRUIT SPREAD |
| 1 |
c |
COOL WHIP LITE |
INSTRUCTIONS
EVENLY ARRANGE 9 OF THE GRAHAM CRACKERS IN A 9X9-INCH CAKE PAN. COARSELY
CHOP PEARS AND EVENLY SPRINKLE OVER GRAHAM CRACKERS. IN A MEDIUM BOWL,
COMBINE DRY PUDDING MIX AND DRY MILK POWDER. ADD ENOUGH WATER TO RESERVED
PEAR JUICE TO MAKE 1 CUP LIQUID. ADD LIQUID TO PUDDING MIXTURE. MIX WELL
USING A WIRE WHISK. BLEND IN BRANDY EXTRACT, RASPBERRY SPREADABLE FRUIT,
AND 1/4 CUP OF THE COOL WHIP LITE. SPREAD PUDDING MIXTURE EVENLY OVER
PEARS. REFRIGERATE 30 MIN. SPREAD REMAINING 3/4 CUP COOL WHIP LITE EVENLY
OVER FILLING. CRUSH REMAINING 3 GRAHAM CRACKERS. SPRINKLE CRUMBS EVENLY
OVER THE TOP. COVER AND REFRIGERATE AT LEAST 2 HOURS. CUT INTO 8 EQUAL
SERVINGS.
CALORIES: 149, FAT: 2 GM, PROTEIN: 3 GM, CARBOHYDRATE: 30 GM, SODIUM: 264
MG, FIBER: 1 GM.
DIABETIC EXCHANGE: 1 FRUIT * 1 STARCH
VARIATION: TRY SUBSTITUTING BANANAS, SUGAR-FREE BANANA PUDDING, 1 CUP
WATER, AND 1/2 TSP. BANANA EXTRACT FOR THE PEARS, SUGAR-FREE VANILLA
PUDDING, 1 CUP WATER/FRUIT JUICE MIX, AND BRANDY EXTRACT.
Recipe by: JoAnna Lund
Posted to Digest eat-lf.v097.n024 by Kat <scizwiz@lazerlink.com> on Jan 21,
1998
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