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French Salad Whole-meal Sandwich

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CATEGORY CUISINE TAG YIELD
Dairy French Veg02 1 Servings

INGREDIENTS

1/2 c Bottled sliced roasted red
peppers drained
1/2 Red onion, very thinly
sliced
1 c Sliced Roma tomatoes
2 T Capers
Salt and pepper
2 T Crumbled feta cheese
1/2 c Low-calorie Italian dressing
1 Round artisan loaf
Halved lengthwise and
scooped out
2 c Chopped romaine lettuce

INSTRUCTIONS

In large bowl, combine peppers, onions, tomatoes, and capers. Season
with salt and pepper, then add cheese and 1/4 cup dressing. Toss  well.
Pile into loaf. Top with lettuce. Drizzle with remaining  dressing.
Replace top half of loaf. Wrap tightly in plastic wrap and  let stand
30 minutes.  Makes 6 to 8 servings.  Each 1/8 serving contains
approximately 1 vegetable exch., 1 bread/  starch exch., 1 fat exch.;
150 calories, 22 gm. carbohydrate, 4 gm.  protein, 5 gm. fat (including
1 gm. sat. fat), 2 mg. cholesterol, 400  mg. sodium, 53 mg. calcium and
2 gm. dietary fiber.  Recipe by: Healthful Cooking, Mary Carroll,
StarTrib 2/17/99  Converted by MM_Buster v2.0l.

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