| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
French |
Veg02 |
1 |
servings |
INGREDIENTS
| 1/2 |
c |
Bottled sliced roasted red peppers; drained |
| 1/2 |
|
Red onion; very thinly sliced |
| 1 |
c |
Sliced Roma tomatoes |
| 2 |
tb |
Capers |
|
|
Salt and pepper |
| 2 |
tb |
Crumbled feta cheese |
| 1/2 |
c |
Low-calorie Italian dressing |
| 1 |
|
Round artisan loaf |
|
|
Halved lengthwise and scooped out |
| 2 |
c |
Chopped romaine lettuce |
INSTRUCTIONS
In large bowl, combine peppers, onions, tomatoes, and capers. Season with
salt and pepper, then add cheese and 1/4 cup dressing. Toss well. Pile into
loaf. Top with lettuce. Drizzle with remaining dressing. Replace top half
of loaf. Wrap tightly in plastic wrap and let stand 30 minutes.
Makes 6 to 8 servings.
Each 1/8 serving contains approximately 1 vegetable exch., 1 bread/ starch
exch., 1 fat exch.; 150 calories, 22 gm. carbohydrate, 4 gm. protein, 5 gm.
fat (including 1 gm. sat. fat), 2 mg. cholesterol, 400 mg. sodium, 53 mg.
calcium and 2 gm. dietary fiber.
Recipe by: Healthful Cooking, Mary Carroll, StarTrib 2/17/99
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