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French Steak Sausage

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CATEGORY CUISINE TAG YIELD
French 1 Servings

INGREDIENTS

2 lb Lean, fat-trimmed ground bottom round steak
2 ts Salt
Few drops liquid smoke seasoning or smoke-flavored salt (optional)
1/2 ts Freshly ground black pepper
1/4 ts Cayenne pepper (optional)
2 ts Dried sage
1 ts Dried savory
1/2 ts Grated nutmeg
1/2 c Crushed ice

INSTRUCTIONS

Have the trimmed of fat and ground, or grind it yourself. Combine with
remaining ingredients and mix lightly. Gently shape into 16 patties. Wrap
and freeze, if desire. Broil or barbeque for 2 minutes on each side (3
minutes, if frozen). Each sausage, under 80 calories. Posted to Digest
eat-lf.v097.n172 by The International Slim Gourmet Cookbook, by Barbara
Gibbons on Jul 8, 1997

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