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French Style Grilled Fish with Asparagus And Artichokes

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CATEGORY CUISINE TAG YIELD
Grains, Meats, Seafood French Tamara2 1 servings

INGREDIENTS

3 lg Tomatoes
500 g Asparagus; (or green beans)
3 tb Olive oil
6 Roasted artichoke hearts
2 c Chicken stock
1 c Dry white wine
1 tb Fresh thyme leaves
4 Garlic cloves; minced
1 lg Fresh bay leaf
1/2 bn Chives; chopped
1/2 c Chopped parsley
2 tb Lemon juice
1 tb Lemon zest
Salt and pepper to taste
8 lg Pieces firm white fish such as Blue Eye

INSTRUCTIONS

Drop the tomatoes in boiling water for 20 seconds then dip in iced water.
Dry and peel. Squeeze out the seeds and chop the flesh finely. Set aside.
Cook the asparagus or beans in boiling water (or microwave or steam) until
bright green and still crisp-tender.
Heat the oil in a large saute pan and add the artichoke hearts, sliced and
heat gently. Add the tomatoes, stock, wine, thyme leaves, garlic and bay
leaf and bring to the boil. Simmer until the liquid thickens slightly,
about 15 minutes. Add chives, parsley, lemon zest and juice and season to
taste with salt and pepper. Add asparagus or beans and heat through. Remove
bay leaf.
Meanwhile, salt and pepper both sides of the fish and barbecue or grill the
fish until cooked through.
Using a slotted spoon, divide the vegetables evenly among the plates and
top each with a piece of fish. Spoon pan juices over the fish and serve
immediately.
Converted by MC_Buster.
Per serving: 744 Calories (kcal); 43g Total Fat; (63% calories from fat);
13g Protein; 43g Carbohydrate; 0mg Cholesterol; 4364mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 7 Vegetable; 0 Fruit; 8 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.

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