| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Seafood |
|
Aldo &, Friends |
1 |
servings |
INGREDIENTS
| 1 |
|
Finely chopped courgette |
|
|
Olive oil for frying |
| 30 |
g |
Finely chopped fennel; (1oz) |
| 3 |
|
Finely chopped onions |
| 3 |
|
Finely chopped leeks |
| 5 |
|
Bay leaves |
| 1/2 |
|
Finely chopped potatoes in cubes |
| 30 |
g |
Sweetcorn; (1oz) |
| 2 |
|
Finely chopped garlic cloves |
| 40 |
g |
Green beans; (1 1/2oz) |
| 50 |
g |
Peas; (2oz) |
| 3 |
|
Stalks fresh basil |
| 100 |
g |
Baby spinach; (3 3/4oz) |
| 225 |
g |
Fresh crab meat; (8oz) |
| 2 |
|
Fish stock cubes |
| 2 |
l |
Water |
| 1/2 |
|
Squeezed lemon |
| 5 |
tb |
Fresh finely chopped parsley |
INSTRUCTIONS
Pour oil into a pan and add garlic, onions, courgettes, fennel, leeks,
sweetcorn and bay leaves.
Lightly fry for 5 minutes.
Make a fish stock liquid with the cube and the water.
Add fish stock to the pan to cover vegetables and leave for 10-15 minutes.
Add the lenom juice and parsley and seve.
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