| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains, Dairy |
|
Diabetic, Fruits, Desserts |
4 |
Servings |
INGREDIENTS
| 1 |
sm |
Apple; peeled and diced |
| 12 |
md |
Size bananas; sliced |
| 1 |
sm |
Orange; sectioned |
| 1/2 |
c |
Seedless grapes; |
| 1 |
tb |
Frozen orange juice; concentrate; |
| 1/4 |
c |
Low-fat yogurt; |
| 2 |
tb |
Part-skin ricotta cheese: |
| 1/8 |
ts |
Ground ginger; |
| 1/8 |
ts |
Ground cinnamon; |
| 1/2 |
ts |
Pure vanilla extract; |
| 1/2 |
ts |
Pure vanilla extract; |
| 4 |
|
Walnut halves; |
INSTRUCTIONS
Place all fruit in a bowl and mix in frozen orange juice concentrate.
In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
Portion the friut into dessert bowls, top each with yogurt-ricotta
sauce and garnish with a walnut half.
Other fruits may be substituted, such as melon, kiwifruit,
strawberries, blueberries, pears, or pineapple. The fruit medley may
also be served without topping.
Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL:
87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”