| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
servings |
INGREDIENTS
| 2 |
c |
Fat-free vanilla yogurt |
| 2 |
tb |
Brown sugar |
| 2 |
ts |
Unsweetened cocoa |
| 2 |
|
Pears; unpeeled, sliced |
| 1/2 |
pt |
Strawberries |
INSTRUCTIONS
Line a strainer with cheesecloth or a coffee filter and place over bowl;
spoon yogurt into lined strainer and cover with plastic wrap. Refrigerate
12 hours or until yogurt is reduced to 1 cup in volume and the consistency
of soften cream cheese; dicard liquid.
Transfer yogurt cheese to small bowl; mix in brown sugar and cocoa.
Refrigerate 1 to 2 hours for flavors to blend. Serve with fruit.
Per serving = 192 calories, 0 gm fat, 0 mg cholesterol, 75 mg sodium, 42 gm
carbohydrate, 6 gm protein Exchanges: 2 fruit
Posted to EAT-LF Digest by "Carole" <carolreu@interl.net> on Dec 5, 1999,
converted by MM_Buster v2.0l.
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