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Gahb Healthy Apple-walnut Muffins

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy, Grains American Bread 12 Servings

INGREDIENTS

2 c All-purpose flour
1 t Baking soda
1/4 t Ground cinnamon
1/4 t Ground ginger
1/4 t Ground allspice
1/4 t Ground nutmeg
1/4 t Salt, 1/4 rounded teaspoon
2 Eggs
1 c Plus 2 T. frozen, apple
juice concentrate thawed
2/3 c Buttermilk
2 T Oat bran
2 Granny Smith apple, peel
core and chop
1/3 c Chopped walnuts, about 1 1/3
oz
1 Granny Smith apples, peeled
cored cut in 12 thin
slices

INSTRUCTIONS

Preheat oven to 375 degrees. Grease 12 standard size muffin-pan cups
or line with paper liners. Mix together flour, baking soda, cinnamon,
ginger, allspice, nutmeg, and salt. Mix together eggs, apple juice,
and buttermilk. Stir flour mixture and oat bran into egg mixture  until
dry ingredients are just moistened. Do not overmix. Gently stir  in
chopped apples and nuts. Spoon batter into prepared pan, filling  cups
two-thirds full. Garnish each muffin by placing an apple slice  on top.
Bake muffins until lightly golden and tops spring back when  pressed,
25 minutes. Transfer pan to a wire rack to cool slightly.  Turn muffins
out onto rack to cool completely.  Baking Tips: Instead of frozen apple
juice concentrate, use other  bottled fruit juice concentrates. Health
food stores generally carry  the best variety. Experiment with such
interesting flavors as papaya,  pineapple, and mango for a tropical
taste.  NOTES : From Great American Home Baking.  Recipe by: Great
American Home Baking  Posted to recipelu-digest Volume 01 Number 512 by
"Valerie Whittle"  <catspaw@inetnow.net> on Jan 13, 1998

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