| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Feb95, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Raw brown rice (steamed) |
| 5 |
cn |
(16 oz) black beans (rinsed |
|
|
And drained) |
| 1 |
|
Chopped onion |
| 2 |
lg |
Green peppers, chopped or |
|
|
Diced |
| 2 |
lg |
Red peppers, chopped or |
|
|
Diced |
| 2 1/2 |
ts |
Ground coriander |
| 4 |
tb |
Veg. Worcestershire sauce |
| 2 |
tb |
Tobasco sauce |
| 1 |
|
Scant Tbs. salt |
| 2 |
pk |
Chopped, frozen spinach |
|
|
(thawed and squeezed) |
INSTRUCTIONS
Spray large casserole dish with something like Pam. (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice
wouldn't stick together). Saute peppers, onions, spinach, and seasonings.
Add rice and mix. Add rinsed beans and mix. Heat through (covered).
Enjoy.
Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15 Issue
14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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