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Garbanzo And Tofu Barbeque

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CATEGORY CUISINE TAG YIELD
Grains August, Digest, Fatfree 1 Servings

INGREDIENTS

2 Garbanzo beans, drained
1 Mori-Nu 1% tofu cut up
1 16 ounce can whole tomatoes
Mashed up
1/2 t Cinnamon
4 Cloves garlic, minced
1 Onion, cut up
1/2 Bottle barbeque sauce

INSTRUCTIONS

Saute the garlic and onion in the barbeque sauce.  Add the tomatoes
making certain they are all mashed up.  Add the cinnamon.  Add the
garbanzo beans and last the tofu and heat well.  Mix it all up and
enjoy.  From: Barbara Zimmerman <barbara@crl.com>. Fatfree Digest
[Volume 9  Issue 47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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