| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, August, Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
cn |
Garbanzo beans, drained |
| 1 |
pk |
Mori-Nu 1% tofu cut up |
| 1 |
|
16 ounce can whole tomatoes, |
|
|
Mashed up |
| 1/2 |
ts |
Cinnamon |
| 4 |
|
Cloves garlic, minced |
| 1 |
|
Onion, cut up |
| 1/2 |
|
Bottle barbeque sauce |
INSTRUCTIONS
Saute the garlic and onion in the barbeque sauce. Add the tomatoes making
certain they are all mashed up. Add the cinnamon. Add the garbanzo beans
and last the tofu and heat well. Mix it all up and enjoy.
From: Barbara Zimmerman <barbara@crl.com>. Fatfree Digest [Volume 9 Issue
47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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