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Garbanzo Bean Burger (dj/rg)

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CATEGORY CUISINE TAG YIELD
Grains Dujour11 4 Servings

INGREDIENTS

1 T Extra virgin olive oil
1/2 c Diced onions
1/2 c Carrots, grated
2 Cloves garlic, minced
1 t Cumin
1 t Celery seed
1/2 t Sea salt
1/2 c Walnuts
1 1/2 c Cooked garbanzo beans, or 1
15 1/2-ounce
can drained
5 T Gluten flour
2 T Arrowroot powder
1/4 c Fresh parsley, finely
chopped
Oil for frying
Tehina Onion Sauce See
recipe

INSTRUCTIONS

Heat the olive oil in a frying pan and saute the onions, carrots,
garlic, cumin, celery seed, and salt over medium heat until the  onions
are transparent. In a food processor, combine the nuts, and  blend
until 1/2 are a coarse meal and the other are just cracked.  Place in a
large mixing bowl and add the sauteed vegetable mixture.  Add the
garbanzo beans in the processor and process the same way as  the nuts.
Add flour and arrowroot. Add the beans and parsley to the  mixing bowl.
Mix everything together well until the mixture has  enough body to form
a patty. If the mixture is too dry or crumbly,  add a small amount of
water to help the mixture bind. Form the  mixture into 4 burgers.
Lightly oil the frying pan and fry the  burgers over medium heat for 3
to 4 minutes on each side until  lightly browned.  Yield: 4 servings
CHEF DU JOUR RACHEL GITLIN SHOW #DJ9515  Busted and entered for you by:
Bill Webster  Converted by MM_Buster v2.0n.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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