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Garbanzo Bean Burgers, Fourth Of July

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegan Burgers & l, Vegan, Vegetarian 6 Servings

INGREDIENTS

2 c Cooked garbanzo beans, two
19-ounce cans drained
and
mashed
1 Stalk celery, finely chopped
1 Carrot, finely chopped
1/4 c Small onion, finely chopped
1/4 c Whole wheat flour
Salt and pepper, to taste
2 t Vegetable oil

INSTRUCTIONS

(Makes 6 burgers)  Mix all ingredients except for cooking oil in a
bowl. Form 6 flat  patties. Fry in oiled pan over medium-high heat
until burgers are  golden brown. Turn burgers over and fry on the other
side until done.  Serve alone or with tomato sauce, ketchup, or
barbecue sauce.  >From: Ellen C <ellen@elekta.com> Per serving: 129
Calories; 3g Fat  (21% calories from fat); 6g Protein; 21g
Carbohydrate; 0mg  Cholesterol; 14mg Sodium Food Exchanges: 1
Starch/Bread; 1/2 Lean  Meat; 1/2 Vegetable; 1/2 Fat  NOTES : This
recipe originally appeared in LEPRECHAUN CAKE AND OTHER  TALES, A
Vegetarian Story-Cookbook, by Vonnie Winslow Crist and Debra
Wasserman.  Recipe by: LEPRECHAUN CAKE AND OTHER TALE  Posted to EAT-LF
Digest by "Ellen C." <ellen@brakes.elekta.com> on  Jun 1, 1999,
converted by MM_Buster v2.0l.

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