| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegan |
Burgers & l, Vegan, Vegetarian |
6 |
servings |
INGREDIENTS
| 2 |
c |
Cooked garbanzo beans; (two 19-ounce cans) drained and mashed |
| 1 |
|
Stalk celery; finely chopped |
| 1 |
|
Carrot; finely chopped |
| 1/4 |
c |
Small onion; finely chopped |
| 1/4 |
c |
Whole wheat flour |
|
|
Salt and pepper; to taste |
| 2 |
ts |
Vegetable oil |
INSTRUCTIONS
(Makes 6 burgers)
1) Mix all ingredients except for cooking oil in a bowl.
2) Form 6 flat patties. Fry in oiled pan over medium-high heat until
burgers are golden brown. Turn burgers over and fry on the other side until
done.
3) Serve alone or with tomato sauce, ketchup, or barbecue sauce.
>From: Ellen C <ellen@elekta.com> Per serving: 129 Calories; 3g Fat (21%
calories from fat); 6g Protein; 21g Carbohydrate; 0mg Cholesterol; 14mg
Sodium Food Exchanges: 1 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable; 1/2
Fat
NOTES : This recipe originally appeared in LEPRECHAUN CAKE AND OTHER TALES,
A Vegetarian Story-Cookbook, by Vonnie Winslow Crist and Debra Wasserman.
Recipe by: LEPRECHAUN CAKE AND OTHER TALE
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jun 1,
1999, converted by MM_Buster v2.0l.
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