| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Condiment, Dressings, Mcdougall |
4 |
Servings |
INGREDIENTS
| 3 |
c |
Garbanzo beans, cooked |
| 1 |
tb |
Lemon juice |
| 1/4 |
ts |
Basil |
| 1/4 |
ts |
Garlic powder |
| 1 |
ts |
Onion powder |
| 1/2 |
ts |
Ground cumin |
| 1 |
tb |
Parsley |
INSTRUCTIONS
Recipe by: McDougall Plan Puree the beans and mix all of the ingredients
together. (This may be done in a blender.) Also, some water or bean-cooking
liquid may be added to make a creamy consistency.
HELPFUL HINTS: Let stand an hour at room temperature to blend flavors. Use
as sandwich spread, to fill "pocket bread" (pita) or as a dip for crackers
or pita.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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