| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, August, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Garbanzo beans (chickpeas) |
|
x |
Lemon juice |
|
x |
Chopped onion |
|
x |
Chopped tomato |
|
x |
Salsa |
|
x |
Chopped cilantro |
|
x |
Dash cayenne |
|
x |
Salt |
INSTRUCTIONS
Do you like garbanzo beans? I take a can of garbonzo beans, smash them up
in a bowl with a little lemon juice, chopped onion, chopped tomato, a
little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and
use it as a spread on bread. Warning: if you are taking this to work,
assemble it right before you eat it, otherwise the bread gets soggy.
Val, Vkc@plaza.ds.adp.com. Fatfree Digest [Volume 9 Issue 50] Aug. 10,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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