We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

The Wages of Sin is Death. Repent Before Payday

Garbanzo Stew (lf)

0
(0)
CATEGORY CUISINE TAG YIELD
Grains Vegan Low-fat, Mcdougall, Soups, To try, Vegan 4 Servings

INGREDIENTS

1/2 c Water
Onion, chopped
2 Garlic cloves, minced
16 oz Tomatoes, chopped
1/2 t Paprika
1/2 t Dried oregano
1/4 t Pepper, black
ds Hot pepper sauce
16 oz Garbanzo beans, drained
& rinsed
1 c Winter squash, peeled &
diced
1 1/4 c Spicy tomato juice
2 c Fresh spinach, chopped
210 *cals
7 Gm protein
Gm fat
41 Gm carbo
669 Mg sodium
9 *gm fiber

INSTRUCTIONS

Place water, onion and garlic in a large pot.  Cook, stirring
occasionally, until onion is softened slightly, about 5 minutes. Add
tomatoes (including tomato liquid) and seasonings.  Cook for 5 more
minutes. Add garbanzo beans, squash and tomato juice. Cover and cook
for 30 minutes, until squash is tender. Stir in spinach and cook  until
softened, about 2 to 3 minutes. Serves 4.  Author's Note:  Serve this
hearty dish over brown rice or mashed  potatoes, or accompany it with
thick slices of whole-wheat bread.  Source: Vegetarian Times, May 1993
Low Fat, Fabulous and Fit by Mary  McDougall Formatted MM:de  A.ENGLISH
[Al & Diane]       at 21:49 EDT From the collection of Sue  Smith,
S.Smith34, Uploaded June 16, 1994 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

A Message from our Provider:

“Love – a gift from God”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?