CATEGORY |
CUISINE |
TAG |
YIELD |
|
Italian |
Italian2 |
4 |
servings |
INGREDIENTS
1 |
md |
Bell pepper; diced |
1 |
md |
Onion; diced |
1 |
md |
Or 2 small cloves |
|
|
Garlic; minced |
2 |
tb |
Oil; olive or other |
4 |
c |
Plum tomatoes; diced |
2 |
tb |
Parsely; fresh, chopped |
1 |
tb |
Oregano; fresh, chopped |
3 |
tb |
Basil; fresh, chopped |
2 |
ts |
Salt |
1/2 |
ts |
Sugar |
1/8 |
ts |
Black pepper |
INSTRUCTIONS
Sauté.onion, bell pepper and garlic in oil until soft.
Add remaining ingredients and simmer 20 to 30 minutes. Serve over hot
pasta.
All ingredients may be adjusted to taste. Appropriate amounts of dried
herbs may be substituted for fresh. Regular tomatoes may be substituted for
plum, but sauce will be soupier.
Source: Bill Hatcher
Per serving: 131 Calories (kcal); 8g Total Fat; (48% calories from fat); 3g
Protein; 16g Carbohydrate; 0mg Cholesterol; 1085mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
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